Good for
- Deep, long-held tension that shorter sessions only start on
- Clients who want the method from the person who built it
- A dedicated reset day
Founder sessions are the method at full length. There are three formats.
Signature Reset · 90 minutes
Where real change begins: a full-body session that calms the nervous system first, then works through the whole body without rushing.
Deep Reset · 2 hours
An immersive reset for deeper layers of held tension, with time to work through patterns slowly.
Baptist Reset Intensive · 4 hours 30 minutes
The most advanced, high-touch experience the studio offers: a full-system reset for people who want to go all the way in.
Read more about Ben on the About page.
A larger deposit holds founder sessions. Private training with Ben is by application.
Questions before you book
What happens on my first visit?
Your first visit is a full hour: an intake and assessment, a breath-led downshift, guided hands-on reset work, a short integration, and a written plan you keep.
I feel tight everywhere and don't know where it starts. Can I still book?
Yes. Many people tell us it is "all over" or "all of the above". Your first visit starts with an assessment, so you do not have to work out where it starts on your own. Most people find it in the hips, shoulders, neck and lower back.
What if my tension is emotional as well as physical?
That is common: most people who request a first visit tell us it is a mix of both. Stress, grief and pressure often show up as tension in the hips, shoulders, neck and jaw. We work with the body and the breath. We are not a substitute for counseling or mental-health care.
