Services, built onone method
Every session calms your nervous system first, then opens the body. Choose the length and focus that fits your week; prices show when you book.
Start hereFor your first visit.
Stretch therapyOngoing sessions once you know the method.
What every session has in common
Tightness is usually your body guarding under stress. So every session runs in the same order, and the release holds.
- 1
Assess
We map your stress, sleep and energy, and where your body is actually holding. A read on what your system is doing today.
- 2
Downshift
Long, guided exhales move you out of fight-or-flight. Breath is the remote control; a calmer system stops guarding.
- 3
Release
Slow, breath-paced, hands-on assisted stretching on the patterns holding your tension, working with your body instead of against it.
- 4
Integrate
What we found, why it is there, what changed today, and a plan for keeping it. No pressure, no contract.
Book an hour for yourself.
Prefer a hand? Call either studio and we will book it with you. Free to reschedule up to 24 hours before.